What you need to know?

How many grams of fiber should we eat in a day?


a. 5
b. 10
c. 15
d. 20

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d. 20 grams

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How Much Water Should I Drink Daily?

Conventional wisdom has held for years that you should drink eight 8 ounce glasses of water daily. Especially if you are trying to lose weight, it is said, drinking the optimum amount of water daily curbs your appetite and helps your system shed the fat. If you are active in sports, or live in a hot climate, you should add more water to your daily drinking quota.
The latest new conventional wisdom from the field of sports medicine holds that you should drink daily half your body weight in ounces of water. That is, if you weight 120 pounds, you should drink 60 ounces of water every day, or seven and a half cups. If you weight 180 pounds, you should drink 90 ounces of water daily, or eleven cups and another few sips.

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What happens if you don't floss?

If you do not floss and allow plaque to remain in between teeth it eventually hardens into a substance known as tartar. Unlike plaque which can be easily removed by brushing, tartar can only be removed by your dentist.

Over time, levels of more dangerous types of bacteria build up within tartar. Mean and vengeful, these bacteria produce toxins which irritate and inflame the gums. This condition is known as gingivitis. If gingivitis is left untreated it can progress to periodontal disease - a condition where bacteria and their toxins invade not only the gums but also the bones and the structures supporting the teeth. This can lead to bone loss, loose teeth, and teeth which fall out.♥ ♥